Stop Guessing.
Start Verifying.
Upload your Hevy export. Get one clear training adjustment, two validation checks, and a stop rule based on your actual patterns.
One action per week
Pass/fail validation
Stop rules included
This Week's Brief
Generated from 12 weeks of training data
74% confidence
Recommended Action
Add one controlled back-off set to squat pattern on 2 sessions
Why now: Lower-body trend has been flat for 5 weeks. Volume tolerance suggests room for one strategic increase.
Next Upload Must Show
Short-term trend ≥0% and ≥3 sessions/week
Stop Rule
If performance drops in 2 sessions, revert for 7 days
Works with
Hevy